WELCOME
Hi, I'm Courtney and have been a Registered Social Worker since 2011.
I work with people in a non-judgmental, authentic, approachable and friendly matter.
I believe as humans, struggles and hardships are something we can all relate and connect to. I draw on narrative therapy to support patients to acknowledge their histories yet giving them the self power and determination to rewrite their histories as a way to heal and move forward.
As a mother who has experienced this life transition,
I work with moms and couples navigating the complexities of new motherhood and the grief and relational difficulties that can come with that transition. As humans we need emotional safety, trust and communication and I work with couples to rebuild when these elements have been eroded over time.
Most of our behaviors and thought patterns are related to unresolved childhood traumas, I help individuals and partners see how these attachment styles and patterns impact their current relationships and how they can heal to work towards healthier and more secure relationships.
In our busy and consumerist society, it's easy for individuals to feel disconnected to others and themselves, I help patients look at the void they are feeling and support them in reconnecting them to the root of what matters to them and their value system.
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At the root of many struggles is an underlying absence of self worth, determination and poor boundaries. I help patients look at past people pleasing patterns and tendencies and how to build effective and healthy boundaries that honor their self value.
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​My approach utilizes both attentive listening while also not sugar coating things. To challenge the status quo takes work and a willingness to work to break out of patterns that have left you stuck. This is not always easy and takes a willingness to get uncomfortable at times.
Services
60 minute Fllow-up Counselling Session
Follow-up counselling sessions provide ongoing support as you continue your counselling journey.
Initial Consultation
The initial consultation is an opportunity to discuss your concerns, share your experiences, and explore the support you're looking for.
45 Minute Counselling Session
This 45-minute counselling session offers dedicated time to explore your concerns, reflect on your experiences, and receive personalized support in a safe and compassionate environment.
Commitment to Your Wellbeing
Connect therapy specializes in providing a supportive environment for individuals seeking to improve their mental health. We will use therapeutic techniques tailored to your unique needs, ensuring a personalized approach.
We understand that everyone's journey is different, and that's why we prioritize empathy and understanding in every session. Together, we will work on strategies designed to promote lasting change, resilience, and overall wellbeing.
Begin Your Journey
Booking an appointment is simple. Follow these three easy steps to get started.
Explore the available services
Choose a suitable appointment through Jane App
Receive confirmation and appointment details